Toni Lontis
Toni Lontis
RMaster your Self Care
RMaster your Self Care
RMaster your Self Care
Monday 17th August 2020
Tune in as Deb Crowe talks with Toni Lontis about the importance of self-care and heart-centered leadership for resilience and recovery.
50 minutes
Empowering
Informative
Encouraging
Supportive
Authentic
About this podcast
Author:
Toni Lontis
Overview:
Categories:
Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Self-Care Secrets with Deb Crowe: Heartfelt Leadership and Resilience
Self-care is not selfish
Ever felt like self-care is just another item on your to-do list? In this engaging episode of Toni TV, host Toni Lontis sits down with Deb Crowe, the powerhouse behind the Women's Self-Care Conference. Deb's journey from a disability case manager to a certified executive and business coach is nothing short of inspiring. She emphasizes that self-care isn't selfish; it's essential for bouncing back from life's tough moments.
Deb opens up about her own experiences with grief and trauma, making her advice all the more relatable and heartfelt. The episode dives into how empathy and gratitude can help us navigate the mental health challenges brought on by the COVID-19 pandemic. Deb also shares nuggets from her online course, How To Master Self-Care, and gives a sneak peek into her podcast, imperfect: The Heart-Centered Leadership.
If you're looking for practical tips on self-care and leadership wrapped in genuine conversation, this episode is a must-listen.