RR - Michael D. On Mental Health & Outside Help

RR - Michael D. On Mental Health & Outside Help

Ever wondered if there's more to recovery than just the 12 steps? In this episode of 'Radio Rehab with Dayna Keyes', Dayna and her co-host Michael D. dive deep into the often-overlooked aspects of mental health in addiction recovery. Michael opens up about his journey post-sobriety, where he took a hard look at the root causes of his addiction and sought help to achieve mental stability.

This candid conversation touches on the role of therapy and psychiatry, offering a fresh perspective on how additional support can make a world of difference. Michael shares his experiences with various forms of outside help, from mindfulness practices to medication for emotional balance. He emphasizes that while the 12-step program is beneficial, many people, especially those dealing with PTSD, might need more comprehensive support.

As he puts it, "The steps are great, but there's a lot of people who need more help than that, you know, and especially for people with PTSD". Dayna and Michael also discuss the power of mindfulness in replacing negative behaviors and managing stress in a healthier way. Their discussion is both insightful and practical, offering listeners valuable takeaways for their own recovery journeys.

Whether you're in recovery yourself or supporting someone who is, this episode sheds light on the importance of seeking help and the ongoing nature of the recovery process. Tune in to hear Michael's honest account and gain a deeper understanding of the multifaceted approach needed for effective addiction recovery. It's a conversation that promises to be both enlightening and encouraging, reminding us all that it's okay to seek help beyond traditional methods.