Dayna Keyes & Go-To Productions
RadioRehab@Go-ToProductions.com (Go-To Productions)
RR - Michael D. On Mental Health & Outside Help
RR - Michael D. On Mental Health & Outside Help
RR - Michael D. On Mental Health & Outside Help
Thursday 9th March 2017
Michael D. joins Dayna Keyes to discuss mental health, therapy, and the benefits of seeking additional support in addiction recovery on 'Radio Rehab'.
Explicit
15 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Dayna Keyes & Go-To Productions
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
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Episodes:
370 (View all)
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Get the buttons here!Michael D. Talks Mental Health and Recovery: Beyond the 12 Steps
The steps are great, but like, there's a lot of people who need more help than that, you know, and especially for people with PTSD.
Ever wondered if there's more to recovery than just the 12 steps? In this episode of 'Radio Rehab with Dayna Keyes', Dayna and her co-host Michael D. dive deep into the often-overlooked aspects of mental health in addiction recovery. Michael opens up about his journey post-sobriety, where he took a hard look at the root causes of his addiction and sought help to achieve mental stability.
This candid conversation touches on the role of therapy and psychiatry, offering a fresh perspective on how additional support can make a world of difference. Michael shares his experiences with various forms of outside help, from mindfulness practices to medication for emotional balance. He emphasizes that while the 12-step program is beneficial, many people, especially those dealing with PTSD, might need more comprehensive support.
As he puts it, "The steps are great, but there's a lot of people who need more help than that, you know, and especially for people with PTSD". Dayna and Michael also discuss the power of mindfulness in replacing negative behaviors and managing stress in a healthier way. Their discussion is both insightful and practical, offering listeners valuable takeaways for their own recovery journeys.
Whether you're in recovery yourself or supporting someone who is, this episode sheds light on the importance of seeking help and the ongoing nature of the recovery process. Tune in to hear Michael's honest account and gain a deeper understanding of the multifaceted approach needed for effective addiction recovery. It's a conversation that promises to be both enlightening and encouraging, reminding us all that it's okay to seek help beyond traditional methods.