Vanessa Persephone
Vanessa Persephone
S1. E.6 Alternatives to self-sabotaging
S1. E.6 Alternatives to self-sabotaging
S1. E.6 Alternatives to self-sabotaging
Tuesday 12th April 2022
Vanessa Persephone explores self-sabotaging behaviors and shares practical strategies for overcoming them in this episode of 'Angels Anonymous'.
Explicit
67 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Vanessa Persephone
Overview:
Categories:
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Mindful Recovery
Healing Relationships
Links:
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Episodes:
40 (View all)
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Get the buttons here!Breaking the Chains: Finding Alternatives to Self-Sabotage
Learning to have a good time and get your needs met in non-addictive ways is a key part of recovery and is largely a matter of re-education.
Why do we often find ourselves stuck in a cycle of self-sabotage? In this thought-provoking episode of 'Angels Anonymous', Vanessa Persephone dives deep into the reasons behind our most destructive habits. Whether it's shopping, social media, food, or even work, many of us have coping mechanisms that feel good on the surface but leave us feeling empty and out of control. Vanessa opens up about her own battles with addiction and how childhood experiences can shape our tendencies to self-sabotage.
She explores why we cling to chaos and drama, often finding peace and balance to be uncomfortable and foreign. Vanessa doesn’t just highlight the problem; she offers practical strategies for change. From developing new hobbies to practicing mindfulness and building a supportive community, she provides a roadmap to break free from these harmful patterns.
If you're tired of the cycle and ready for real healing, this episode is packed with compassionate advice and actionable steps to help you reclaim your life.