Manny
Manny
S1 EP09 - Internal vs. External Triggers
S1 EP09 - Internal vs. External Triggers
S1 EP09 - Internal vs. External Triggers
Sunday 10th July 2022
Manny discusses internal vs. external triggers in addiction recovery, offering tips on processing emotions and setting boundaries for a healthier journey.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Manny
Overview:
Categories:
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Body & Mind
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
31 (View all)
Do you want to link to this podcast?
Get the buttons here!Manny's Guide to Tackling Triggers in Addiction Recovery
It's okay to feel guilty about something you've done because the guilt says you made a mistake. Well, if that's you, then you need to quash that immediately, because that is something that you should probably also work out in counseling or read self-help books about shame, because shame is a really bad message to be carrying with you.
Ever feel like your emotions are running the show? In this episode of 'Graceful Insights', Manny dives deep into the world of triggers—those sneaky internal and external cues that can derail your recovery journey. Manny sheds light on why understanding these triggers is crucial for anyone striving for sobriety and healing. He emphasizes the importance of being real and vulnerable with yourself, even when it means confronting some tough emotions.
By embracing what he calls 'the suck', you can process your feelings more logically and steer clear of self-destructive behaviors. Manny doesn't just stop at identifying triggers; he offers practical advice on setting boundaries and overcoming the guilt and shame that often accompany addiction. He also encourages listeners to take an emotional inventory and seek out self-help resources, whether it's counseling or books that tackle these tough subjects.
The episode is packed with Manny's personal insights and experiences, making it relatable and inspiring. And here's a fascinating tidbit: Manny talks about the surprising benefits of tears, sharing an article that explains how crying can actually help detox and heal your body. It's a reminder that sometimes, the simplest actions can have profound effects on our well-being. If you're on a journey to sobriety or supporting someone who is, this episode is a must-listen.
Manny's compassionate approach and practical tips will leave you feeling empowered and ready to tackle whatever comes your way. Tune in and discover how understanding your triggers can be a game-changer in your recovery.