Nikita Mehta's Path to Sobriety: Embracing Community and Connection
If you just stick with me for five minutes more, just for five minutes, it's gonna get a little bit better and a little bit better.
Picture this: you're on the brink of losing everything to alcohol, and then you find a way back to a vibrant, fulfilling life. That's exactly what happened to Nikita Mehta, a recovery coach on the Reframe app. In this episode of 'I Kissed Alcohol Goodbye', host Dana Michael Krull sits down with Nikita to explore her incredible journey from near-death to two years of sobriety.
Nikita's infectious energy and heartfelt wisdom shine through as she shares how community and connection played pivotal roles in her recovery. Dana and Nikita dive into some deep topics, like how to override the fear center in our brains to make healthier choices, the rollercoaster of emotions in love, and the crucial skill of listening to oneself. Nikita doesn't hold back about her struggles and triumphs, offering a raw and genuine perspective on what it means to live authentically.
She talks about the importance of self-validation and embracing your 'hot mess' moments as part of the journey. One of the standout moments is when Nikita says, 'If you just stick with me for five minutes more, just for five minutes, it's gonna get a little bit better and a little bit better'. It's a powerful reminder that hope and progress are always within reach, even in the darkest times.
Whether you're in early sobriety or supporting someone who is, this episode is packed with insights and inspiration. Nikita's story is a testament to the strength of community and the transformative power of connection. Tune in to hear how showing up for yourself can lead to a beautiful, authentic life.