Joi Andreoli on the Role of Rituals in Sustaining Sobriety
Trying to stay sober is the biggest act of self-love.
Imagine living a life free from the grip of alcohol since 1981. Joi Andreoli has done just that, and in this episode of 'I Kissed Alcohol Goodbye', she sits down with host Dana Michael Krull to share her wisdom. Joi, the author of *The Recovery Cycle*, dives into the pivotal role that rituals play in both addiction and recovery. She explains how these rituals can be transformative tools in maintaining sobriety and fostering self-love.
Throughout their chat, Joi and Dana explore the contrasting paths of the Addiction Cycle and the Recovery Cycle. They highlight how rituals can act as anchors, providing stability and comfort during the often tumultuous journey of getting sober. Joi emphasizes the importance of surrounding oneself with trustworthy individuals who can offer support and encouragement. Joi also opens up about the emotional challenges that come with early sobriety.
She offers practical advice on how to handle uncomfortable feelings without turning back to old habits. Her insights are not only based on her long-term sobriety but also her deep involvement in the sober community. If you're looking for actionable tips and heartfelt advice on staying sober, this episode is a must-listen. Joi's experience and dedication to helping others shine through, making this conversation both inspiring and deeply relatable.
Tune in to discover how rituals can help you break free from alcohol and learn to truly love yourself.