Sound Rebel
Over The Influence
S3 Ep224: Six Top Tips For Summer
S3 Ep224: Six Top Tips For Summer
S3 Ep224: Six Top Tips For Summer
Tuesday 15th July 2025
Discover top tips for enjoying a sober summer. From activities to travel, Sharon and Ben share their alcohol-free experiences.
Explicit
43 minutes
hopeful
informative
light-hearted
reflective
supportive
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Sound Rebel
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Top Tips for a Sober Summer
Episode Overview
- Embrace the freedom of an alcohol-free summer.
- Explore sober-friendly activities and travel tips.
- Celebrate personal milestones in sobriety.
- Engage with community events and shows.
- Take a well-deserved summer break.
Embrace the freedom of not drinking; it's about how it makes you feel and the impact on your life.
In the latest episode of Over The Influence, hosts Sharon Hartley and Ben offer listeners insightful tips on navigating a summer without alcohol. As Sharon celebrates nearly seven years of an alcohol-free lifestyle, she reflects on the significant personal milestones that have marked her journey. The episode, filled with light-hearted banter and supportive advice, emphasizes the benefits of choosing a sober path during the sunniest months of the year.
Sharon and Ben discuss the liberation that comes with not drinking, highlighting how it has allowed them to enjoy activities such as dining out and attending shows without the weight of alcohol consumption. They share experiences of past vacations and provide practical tips for thriving during travel, whether it’s by booking excursions or visiting local agricultural shows. Ben, who has been sober for five years, echoes Sharon’s sentiments and offers his perspective on maintaining sobriety during family holidays.
The conversation touches on the importance of planning and having alternative activities in mind, such as exploring local attractions or engaging in outdoor adventures. As the hosts prepare for a summer break themselves, they encourage listeners to fill their summer with meaningful activities that do not require alcohol. Sharon humorously recounts attending the Garstang Show, complete with giant vegetables and livestock displays, as an example of the diverse experiences available.
Ultimately, this episode serves as an uplifting reminder that choosing an alcohol-free lifestyle can lead to enriching experiences and personal growth. Sharon and Ben’s camaraderie and genuine candor offer inspiration for those exploring or continuing their sober journey.