Calvin C Williams, LPC
Calvin C Williams, LPC
S3, Episode 14: Mindfulness Made Simple
S3, Episode 14: Mindfulness Made Simple
S3, Episode 14: Mindfulness Made Simple
Tuesday 1st July 2025
Explore mindfulness with Calvin Williams. Learn simple techniques to reduce stress and find peace in everyday life.
Explicit
16 minutes
Informative
Encouraging
Supportive
Hopeful
Authentic
About this podcast
Author:
Calvin C Williams, LPC
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Links:
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Episodes:
55 (View all)
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Get the buttons here!Mindfulness Made Simple: Finding Peace in Everyday Moments
Episode Overview
- Mindfulness is about being present in the moment.
- Simple practices can be integrated into daily life.
- Mindfulness reduces stress and improves focus.
- Scientific studies support mindfulness benefits.
- Overcoming challenges in practicing mindfulness.
"Mindfulness doesn't mean having an empty mind. It's actually about noticing."
Ever felt like your mind is constantly racing, caught between past regrets and future worries? Calvin Williams, a seasoned Licensed Professional Counselor, invites you to take a breather and explore the simple yet transformative practice of mindfulness. Forget the stereotype of meditating yogis on mountaintops; true mindfulness is about noticing life as it happens. From the taste of toothpaste to the warmth of your morning coffee, it's all about being present in the moment.
In this episode of The Counselor's Couch, Calvin breaks down mindfulness into bite-sized pieces that fit seamlessly into your hectic life. Calvin, with his infectious laughter and knack for connection, shares practical tips on how to incorporate mindfulness into everyday activities. Whether it's a 60-second breath pause or focusing on a single task like making a sandwich, these small changes can make a big difference.
He also discusses how mindfulness can reduce stress and improve focus, backed by fascinating scientific studies. The episode is peppered with anecdotes and insights that make mindfulness approachable for everyone. Calvin’s advice is clear: you don't need to slow down the world to find peace. Just carve out moments that matter. By embracing these practices, you can reshape your brain and body, finding a little grace in your day.
So, if you're ready to find peace amidst the chaos and take control of your mental wellbeing, Calvin's couch has a spot for you. Grab a cup of coffee, kick off your shoes, and let mindfulness become your new best friend.