S5 E11: Britt Frank on Feeling StuckS5 E11: Britt Frank on Feeling Stuck
Beyond Theory
We all feel stuck sometimes. It may be in a relationship or a job that no longer feels fulfilling. Today Britt Frank explains what happens to our brains when we feel stuck and how to reverse the process and become unstuck. Beyond Theory, powered by...
22:12•12 Jan 2023
Breaking Free: Britt Frank on Understanding and Overcoming Feeling Stuck
“But anxiety, even when we're misperceiving danger in the environment, is still something to be honored and validated first and then worked with, so we can make sure the alarm isn't going off every time we take a step.”
Ever feel like you're spinning your wheels in life? Whether it's a stagnant job or a relationship that feels like it's going nowhere, we all get stuck sometimes. In this episode of 'Beyond Theory', therapist and author Britt Frank breaks down the science behind these feelings and offers practical advice on how to move forward. Britt explains that feeling stuck isn't a sign of failure or a moral shortcoming.
It's often about how our brains respond to anxiety and toxic relationships. Instead of ignoring or numbing these feelings, Britt encourages listeners to honor their anxiety and work through it. She provides actionable steps to help you break free from inertia and start making progress in any area of your life. Tune in for an enlightening discussion that could be the key to getting 'unstuck' and finding your path forward.
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