David Wilson
David Wilson
Sam Phillips
Sam Phillips
Sam Phillips
Wednesday 22nd March 2023
Join Sam Phillips as he shares his journey of overcoming addiction through cold water therapy and community support, inspiring others to live sober.
Explicit
60 minutes
inspiring
challenging
uplifting
supportive
reflective
About this podcast
Author:
David Wilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
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Episodes:
158 (View all)
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Get the buttons here!Sam Phillips: The Power of Connection in Sobriety
Episode Overview
- Cold water therapy aids mental health recovery.
- Community support is crucial for sobriety.
- Alcohol can exacerbate mental health issues.
- Personal growth flourishes in sober living.
- Sober curiosity can lead to life changes.
Connecting with others on the same journey was the real game changer that I needed to stay dry.
In this compelling episode of 'One For The Road', host Sober Dave welcomes guest Sam Phillips, a cold water therapy enthusiast and advocate for sobriety. Sam shares his transformative journey of overcoming addiction, highlighting the challenges he faced and the strategies that helped him succeed. Having battled alcohol and drug addiction from a young age, Sam opens up about how these substances initially gave him confidence but eventually led to isolation and homelessness.
A turning point in Sam's recovery was connecting with others who shared similar struggles. He emphasizes the importance of community support in maintaining sobriety, noting that the camaraderie and mutual understanding within these groups were pivotal in his journey. Sam's story is a testament to the power of support networks and the significant role they play in helping individuals stay sober. Cold water therapy is another vital aspect of Sam's recovery process.
Living by the sea in Suffolk, Sam regularly immerses himself in cold water, finding it not only invigorating but also beneficial for his mental health. This practice has become a cornerstone of his daily routine, helping him manage anxiety and stress. The episode also delves into the broader impacts of alcohol on mental health, with Sam reflecting on how his drinking exacerbated fears and anxieties, leading to a cycle of regret and shame.
Through candid conversations, Sober Dave and Sam discuss how even moderate drinking can affect one's overall well-being, parenting, and relationships. Listeners are encouraged to explore sober curiosity, taking steps such as reading, listening, or engaging with social media communities to understand sobriety's benefits. Ultimately, Sam's story is one of resilience and growth, inspiring others to lead by example, raise awareness, and make informed decisions about their alcohol consumption.
As the episode draws to a close, Sober Dave congratulates Sam on his journey, urging him to continue inspiring others. The discussion is a powerful reminder of the positive changes that come with sobriety and the importance of finding one's path to healing.