How Unhealed Trauma Affects Those Around Us
As people who have dealt with mental health diagnoses or who have dealt with trauma, we have to be aware of how our symptoms actually make other people feel.
What happens when trauma isn't just your burden to bear? In this episode of 'The REBOOT Recovery Show', host Evan Owens dives deep into the ripple effects of unhealed trauma. He paints a vivid picture of how our unresolved issues can inadvertently spread to those we love, making them unwilling participants in our emotional battles. But it's not all doom and gloom.
Owens offers practical advice on how to break this cycle, emphasizing the importance of acknowledging how our struggles impact others and taking small but meaningful steps to shield them from the fallout. By sharing personal stories and actionable tips, he inspires listeners to not only seek healing for themselves but also to protect their loved ones from the collateral damage of their pain.
If you've ever wondered how your trauma might be affecting those around you, or if you're looking for ways to foster a healthier emotional environment for your family and friends, this episode is a must-listen.