Rachel Leroy
Rachel Leroy
Season 2 Episode 19: Tips for Cultivating Peace During the Holidays
Season 2 Episode 19: Tips for Cultivating Peace During the Holidays
Season 2 Episode 19: Tips for Cultivating Peace During the Holidays
Monday 12th December 2022
Discover practical tips for managing holiday stress and family dynamics with Rachel Leroy on 'Trauma Survivors Unite'.
24 minutes
Encouraging
Hopeful
Informative
Supportive
Thought-provoking
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Finding Holiday Peace: Strategies for Trauma Survivors
You can just say I don't have anything to say about that, I don't know, I have no answer to that. So it's okay to walk away from people that are trying to stir up trouble if it's that bad.
The holiday season can be a minefield of stress and emotional triggers, especially for trauma survivors. In this episode of 'Trauma Survivors Unite', host Rachel Leroy dives into practical tips for navigating these challenging times. Rachel, a trauma survivor and emotional recovery expert, shares her insights on how to manage the chaos that often accompanies family gatherings and the loneliness that can arise from strained or non-existent family relationships.
Rachel emphasizes the importance of setting boundaries to protect your mental health. She suggests simple yet effective phrases like 'I don't have anything to say about that' to defuse potentially triggering conversations. By walking away from situations that feel unsafe, you can maintain your peace and well-being. Another key strategy discussed is lowering your expectations. The holidays often come with high expectations that can lead to disappointment and stress.
Rachel advises finding joy in small, meaningful moments rather than striving for perfection. This approach can make the season more manageable and enjoyable. For those feeling isolated, Rachel offers ways to connect with loved ones, even if they're far away. Whether it's through a heartfelt phone call or a virtual gathering, staying connected can alleviate feelings of loneliness. Additionally, she highlights the importance of practicing embodied presence with God, using faith as a source of strength and comfort.
This episode is packed with supportive and actionable advice aimed at helping trauma survivors find peace during the holidays. Tune in to learn how you can prioritize self-care and create a more serene holiday experience.