Chase Cotten - The Willow Center
Chase Cotten - The Willow Center
Season 3, Episode 3 - Myth Busting: ”Recurrence is Inevitable in Recovery”
Season 3, Episode 3 - Myth Busting: ”Recurrence is Inevitable in Recovery”
Season 3, Episode 3 - Myth Busting: ”Recurrence is Inevitable in Recovery”
Monday 17th April 2023
Explore the myth of inevitable recurrence in recovery with experts from the Willow Center, focusing on prevention, setbacks, and support.
36 minutes
informative
supportive
hopeful
challenging
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Author:
Chase Cotten - The Willow Center
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Creative Recovery Journeys
Body & Mind
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Episodes:
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Get the buttons here!Recovery Myths: Recurrence Isn't Inevitable
Episode Overview
- Recurrence isn't inevitable in recovery.
- Language matters: recurrence vs. relapse.
- Community support is crucial.
- Prevent setbacks with distress tolerance.
- Reach out for help if needed.
"Once we start labeling these steps or setbacks on our journey as failures or successes, it moralizes the whole thing."
The latest episode of the Willow Center Podcast delves into the prevalent myth that recurrence—or what is more commonly known as relapse—is an inevitable part of the recovery process from substance abuse. Hosts Chase Cotten and Mason Christie are joined by guest Lexis Ouellette, a social worker at the Willow Center, to explore this topic and provide insights into how individuals can navigate their recovery journeys more effectively.
The discussion begins with an important clarification: the term 'recurrence' is preferred over 'relapse' because it is less stigmatizing and is recommended by the Substance Abuse and Mental Health Administration (SAMHSA). This shift in language is crucial in changing how setbacks are perceived and dealt with in recovery. Lexis shares her experiences working closely with clients who are rebuilding their lives through recovery.
She emphasizes the importance of maintaining open communication and transparency with clients who experience setbacks, encouraging them to share their experiences without the fear of judgment. The moralization of setbacks into failures or successes can be detrimental, as it adds shame and negative emotions to the recovery process. One strategy discussed to prevent recurrence is the development of a recurrence prevention plan.
This plan acts as a proactive approach, helping individuals identify triggers and establish coping mechanisms before they find themselves in challenging situations. The conversation also touches on the concept of distress tolerance, which involves managing negative emotions, such as anger, to prevent them from leading to substance use. Community support is highlighted as a vital component of successful recovery.
The episode reiterates the importance of not attempting recovery alone, as having a supportive network can significantly impact one's ability to maintain sobriety and navigate setbacks. Listeners are encouraged to reach out for help if they feel they are on the brink of recurrence or are starting their recovery journey. The Willow Center team is ready to assist anyone in need, providing guidance and support to take the best next steps.
This episode is an insightful resource for anyone involved in recovery or supporting someone who is. It offers practical advice on managing setbacks and highlights the importance of language and community in the recovery process.