Chase Cotten - The Willow Center
Chase Cotten - The Willow Center
Season 4, Episode 2 - "Setting Boundaries"
Season 4, Episode 2 - "Setting Boundaries"
Season 4, Episode 2 - "Setting Boundaries"
Monday 26th February 2024
Chase and Mason discuss the art of setting boundaries, sharing personal stories and practical advice for mental health and addiction recovery.
36 minutes
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About this podcast
Author:
Chase Cotten - The Willow Center
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Creative Recovery Journeys
Body & Mind
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Episodes:
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Get the buttons here!Mastering the Art of Saying 'No': A Guide to Boundaries
Episode Overview
- Setting boundaries can feel selfish but is crucial for personal well-being.
- 'No' is a powerful tool for establishing limits.
- Boundaries help preserve mental health and sobriety.
- Respecting others' boundaries can strengthen relationships.
- Boundaries are about self-preservation, not control.
'No is a complete sentence'. It's a great place to start when thinking about boundaries.
Ever wondered why saying 'no' feels like climbing a mountain? Chase Cotten and Mason from The Willow Center Podcast tackle the tricky topic of setting boundaries in this episode. They explore why it's so tough to draw lines with friends, family, and even colleagues, especially when it feels like you're letting people down or being selfish. Chase shares a nugget of wisdom from Anne Lamott: 'No is a complete sentence'.
This simple idea becomes the cornerstone of their chat, encouraging listeners to think about boundaries as a way to preserve their own well-being rather than controlling others. Mason brings his own experiences into the mix, discussing the challenge of balancing personal time in his marriage. The duo also dive into professional scenarios where power dynamics can muddy the waters, making it even harder to set clear boundaries.
Chase gets candid about his family struggles with addiction, highlighting how boundaries have been crucial in maintaining relationships. For those in recovery, setting boundaries can be a lifeline. The podcast suggests practical steps like avoiding triggers and deleting old contacts associated with substance use. It's not just about self-control but about preserving one's sobriety. Chase and Mason remind listeners that respecting boundaries is key to rebuilding trust and growing healthier relationships.
So, if you're grappling with where to draw the line, tune in for some real talk and relatable advice. You might just find that setting boundaries is less about putting up walls and more about creating fences that help relationships blossom.