Rev. Rachel Harrison
Rev. Rachel Harrison
Season 7 Begins: Releasing the Inner Critic and Choosing Self-Compassion in 2026
Season 7 Begins: Releasing the Inner Critic and Choosing Self-Compassion in 2026
Season 7 Begins: Releasing the Inner Critic and Choosing Self-Compassion in 2026
Monday 5th January 2026
Rev. Rachel Harrison kicks off Season 7, guiding listeners to release self-criticism and embrace self-compassion for a healthier life.
37 minutes
Inspiring
Hopeful
Supportive
Informative
Authentic
About this podcast
Author:
Rev. Rachel Harrison
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
310 (View all)
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Get the buttons here!Season 7 Kickoff: Embrace Self-Compassion and Release Self-Criticism
Episode Overview
- Embrace self-compassion over harsh self-judgment.
- Let go of behaviours that don't serve your true self.
- Spiritual growth can lead to personal transformation.
- Healing oneself can positively impact relationships.
- Community support is vital in the recovery journey.
"When we take care of ourselves, the people and relationships around us evolve and shift."
What drives someone to seek a life without alcohol? Rev. Rachel Harrison, in the opening of Season 7 of the Recover Your Soul podcast, dives into this question with a focus on releasing self-criticism and embracing self-compassion. This episode promises a journey of healing from codependency and self-abandonment, inviting listeners to explore how these behaviours often mask deeper issues. Rev.
Rachel shares her personal experiences, from battling alcoholism to finding solace and strength in spirituality, which she now uses to guide others. The podcast isn't just about overcoming addiction; it's a community for those seeking a spiritual path to happiness and health. Rev. Rachel introduces the concept of Soul Recovery, a process that blends positive psychology, spirituality, and the 12-step program to help individuals reclaim their authentic selves.
This season, she challenges listeners to let go of what doesn't serve them and step into their true selves. Listeners are encouraged to examine their inner critics and replace harsh judgments with loving kindness. The episode is filled with anecdotes from Rev. Rachel's own life, including a transformative trip to Costa Rica, where she confronted long-standing body image issues. Her story illustrates how self-awareness and spiritual growth can lead to profound personal change. Rev.
Rachel's approach is non-dogmatic and inclusive, focusing on personal growth rather than religious doctrine. She offers practical advice on how to cultivate self-compassion and reminds us that healing ourselves can have a ripple effect on our relationships and the world around us. As we step into 2026, she invites us to reflect on our patterns and choose a new path forward. Curious about how others navigate their sobriety journey?
Tune in for an episode that promises not just insights but a supportive community ready to walk alongside you.