Self Love after Narcissistic abuse is IMPOSSIBLE until...Self Love after Narcissistic abuse is IMPOSSIBLE until...
Heal from within after Narcissistic Abuse with Danish
Danish Bashir explains why traditional self-love is challenging for survivors of narcissistic abuse and emphasises the need for relational healing.
14:35•6 Feb 2024
Why Self-Love Feels Impossible After Narcissistic Abuse
Episode Overview
- Self-love requires more than just solo acts; it needs relational healing.
- Survivors often lack a foundational sense of self due to past abuse.
- Co-regulation with a safe person helps recalibrate the nervous system.
- A trauma therapist or supportive community can aid in rebuilding self-worth.
- Healing is a collective effort that involves genuine connections.
“Self-love isn't just burning candles and incense sticks. It's a lot more than that.”
Ever wondered why the concept of self-love feels so elusive, especially after enduring narcissistic abuse? In this episode, Danish Bashir, a Narcissistic Abuse Recovery Professional, unpacks why traditional notions of self-love can be flawed for survivors. He argues that for many who have faced narcissistic abuse, self-love isn't just about bubble baths and positive affirmations—it's about addressing deeper wounds. Danish explains that survivors often lack a foundational sense of self, making the journey to self-love particularly challenging.
He stresses the importance of co-regulation, where a safe relationship helps recalibrate the nervous system, something many missed out on during their formative years. Through a mix of personal reflections and professional insights, Danish highlights the need for relational healing and the role of a trauma therapist or supportive community in this process. He encourages survivors to seek connections that offer genuine safety and care, helping them rebuild their sense of self-worth.
By the end of the episode, you'll understand why healing is a collective effort and why self-love requires more than just solo acts of kindness. Tune in to learn how to build a supportive network that aids in your recovery journey.
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