Self Sabotaging While Dealing with a Toxic Partner or Ex - EP106

Self Sabotaging While Dealing with a Toxic Partner or Ex - EP106

Ever found yourself stuck in a cycle of self-sabotage, especially when dealing with a toxic partner or ex? You're not alone. In this episode of 'The Relationship Recovery Podcast', hosts Kierstyn Franklin and Tiffany Denny tackle the tricky subject of self-sabotage and its impact on our lives and relationships. They break down what self-sabotage really means and why it's so common, especially when you're entangled in a toxic relationship.

You'll learn that the first step to overcoming these destructive habits is awareness. Understanding why you sabotage yourself can be a game-changer. Kierstyn and Tiffany share personal anecdotes and practical tools to help you identify these patterns and begin the healing process. They also dive into how codependency plays a role in self-sabotage, offering insights into breaking free from these unhealthy dynamics.

The episode is packed with actionable advice, like replacing negative behaviors with positive ones and not piling on the shame. If you're ready to stop getting in your own way and start healing, this episode is a must-listen.