Yosiya
Yosiya
SELF-TALK - COACH'S PERSPECTIVE
SELF-TALK - COACH'S PERSPECTIVE
SELF-TALK - COACH'S PERSPECTIVE
Sunday 22nd June 2025
Explore the power of self-talk in recovery with Yosiya and Pamela Reynell. Learn how your inner dialogue can support lasting change.
3 minutes
Informative
Supportive
Encouraging
Compassionate
Inspiring
About this podcast
Author:
Yosiya
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
65 (View all)
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Get the buttons here!Transform Your Self-Talk: A Coach's Guide to Recovery
Episode Overview
- Self-talk can either sabotage or support recovery.
- Honest communication within is crucial for transformation.
- Recognise the tone of your inner voice—harsh or gentle.
- Self-awareness is key to changing your life.
- Repair or let go of relationships that don't serve you.
"The conversations we have within ourselves are the make or break for us as we go ahead"
If you've ever wondered how your inner dialogue shapes your journey to recovery, then this episode of 'On the Brink: The No Grey Area Podcast' is just for you. Host Yosiya teams up with Pamela Reynell, a renowned transformational life coach, to explore the vital role self-talk plays in overcoming addiction. They dive into how our internal conversations can either hinder or help us, sparking the change needed for a happier, healthier life.
Pamela shares her expertise on recognising the tone of your inner voice—whether it's harsh or gentle—and how it impacts your mental health. She emphasises the importance of self-awareness and the courage to face those inner conversations that often bubble up with feelings of shame or embarrassment. It's all about acknowledging the need for change and embracing honest communication with oneself.
Throughout the episode, you'll find relatable anecdotes and practical advice on transforming self-talk from a destructive cycle into a supportive dialogue. The duo discusses how this shift can lead to repairing relationships or letting go of those that no longer serve you. With humour and empathy, Yosiya and Pamela offer insights that are not only informative but deeply supportive. If you're ready to rethink your self-talk and make lasting changes, this episode is a must-listen.
So why not give it a go and see how your inner voice can be your greatest ally?