Dan
Dan
Series 1 Episode 2 - 'Tips to Sobriety'
Series 1 Episode 2 - 'Tips to Sobriety'
Series 1 Episode 2 - 'Tips to Sobriety'
Thursday 25th March 2021
Dan from 'Addict in the Attic' shares tips for staying sober during Christmas, including planning, support, and enjoying non-alcoholic drinks.
19 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Dan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
22 (View all)
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Get the buttons here!Dan's Guide to a Sober Christmas: Tips for Navigating the Festive Season
It's really challenging and I was lucky enough to find an AA group down in Margaret River - and they're everywhere, of course - and just rocked in. And I was, you know, just a fool and embarrassed to be who I was.
Ever felt the festive season's pressure to drink? In this episode of 'Addict in the Attic', Dan dives into the challenges of staying sober during Christmas. Known for its drinking culture, Australia can be particularly tough for those in recovery. Dan shares his personal story of a disastrous Christmas Eve that led him to seek help and begin his sobriety journey. He offers practical tips for enjoying the holidays without compromising your sobriety.
One of his top suggestions is to have a plan. Find a local AA group and attend meetings regularly. A support system is crucial, especially when triggers are everywhere. Dan also recommends avoiding situations that might tempt you to drink and finding alternative ways to celebrate. This could mean attending sober events or spending time with loved ones who support your journey. Another helpful strategy is to stock up on non-alcoholic drinks you enjoy.
This can ease the awkwardness of not drinking and help you feel more included in the festivities. Dan emphasizes taking things one day at a time and celebrating small victories along the way. He shares his experience of receiving AA medallions as milestones to mark his progress and stay motivated. Dan's message is clear: sobriety is possible, even during the most challenging times.
By having a plan, finding support, and staying focused on your goals, you can enjoy the holidays without compromising your sobriety.