Omar Pinto
Omar Pinto
SHAIR 118: “You Are Not Alone” with Cindee Rifkin, healing alcoholism and sex addition with yoga.
SHAIR 118: “You Are Not Alone” with Cindee Rifkin, healing alcoholism and sex addition with yoga.
SHAIR 118: “You Are Not Alone” with Cindee Rifkin, healing alcoholism and sex addition with yoga.
Tuesday 16th May 2017
Cindee Rifkin shares her journey from addiction to healing through yoga and meditation on 'The Recovery Revolution'. Tune in for practical recovery tips.
Explicit
87 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Finding Strength in Stillness: Cindee Rifkin on Healing Through Yoga
For me, surviving was being able to- I don't know, speak these sanskrit chants that I didn't know anything about, but also be high as a kite at the same time, right like. You know, I didn't care about certain things, especially at the end, and I had to relearn things that are simple practices, and I don't take those simple practices for granted.
Imagine finding peace in the midst of chaos. That's what Cindee Rifkin, a seasoned yoga and meditation teacher, brings to the table in this episode of 'The Recovery Revolution'. Host Omar Pinto sits down with Cindee to uncover how yoga has been a lifeline in her journey from alcoholism and sex addiction to a life of balance and purpose.
With years of experience and training under her belt, including stints in India learning from renowned yogis, Cindee shares how integrating yoga, meditation, and spiritual practices can quiet the mind and heal the body. She believes that these practices not only relieve addiction but also bring deeper meaning to life. This episode dives into how daily routines of prayer, meditation, and yoga can set a purposeful tone for the day.
Cindee also explores the synergy between yoga and 12-step programs, the fear of stepping into the unknown during recovery, and the role of social media in both helping and hindering the recovery process. Her message is clear: asking for help is crucial, and staying motivated is key to living a fulfilling life. If you're looking for inspiration or practical tips to enhance your recovery journey, this episode offers a treasure trove of insights.