2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass w Julie - Staged Re-Integration
Shotglass w Julie - Staged Re-Integration
Shotglass w Julie - Staged Re-Integration
Monday 4th May 2020
Julie from 2 Sober Chicks discusses handling anxiety and fear during re-integration post-quarantine, emphasizing discipline, interaction, and mindfulness.
Explicit
8 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
2 Sober Chicks - Lisa & Julie
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Navigating Anxiety in the Post-Quarantine World with Julie from 2 Sober Chicks
The quarantine is going to be a staged re-entry into society... We're going back into the normal world after we've had a very secluded, safe place to stay for the weekend, and we have to integrate responsibly.
Ever wondered how to handle the jitters of stepping back into society after a long period of self-isolation? In this engaging episode of '2 Sober Chicks', Julie takes center stage to share her personal journey through the maze of anxiety and fear that comes with re-integrating into the world post-quarantine. Julie starts off by reflecting on the day's reading, which delves into the delicate balance between self-care and self-seeking.
She opens up about how she found comfort in her boundaries during isolation, only to feel a wave of anxiety at the thought of returning to 'normal' life. But Julie doesn't just stop at sharing her fears. She talks about the importance of pushing against those anxious boundaries to build resilience. To keep her mental health in check, Julie applied for an internship at her church, worked on her books, and even started researching courses she wants to take.
For someone who battles anxiety, she emphasizes that discipline and human interaction are key to maintaining stability. Julie suggests that re-integrating into society should be a gradual process. She advises taking it step by step and staying present in the moment rather than worrying about the future. Her message is clear: self-isolation is temporary, and we can get through it with mindfulness and care.
This episode is a heartfelt mix of inspiration, practical advice, and a sprinkle of hope, making it a must-listen for anyone feeling anxious about re-entering the world.