J.W. Collier
J.W. Collier
Sitting with Discomfort: Part 3
Sitting with Discomfort: Part 3
Sitting with Discomfort: Part 3
Friday 12th June 2020
Discover how visualization can help manage cravings and discomfort in sobriety with J.W. Collier on 'Sober Militia'.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
J.W. Collier
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Understanding Addiction & Recovery
Links:
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Episodes:
132 (View all)
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Get the buttons here!Facing Cravings Head-On: Visualization Techniques for Sobriety
Think of discomfort and craving like a bully. That is what the bully feeds on other people's reactions to their negative actions. If you interact with them, they have you and they will continue to badger you until you give in, but if you ignore them, they will eventually leave you alone.
Ever wondered how to tackle those pesky cravings during your sobriety journey? In this episode of 'Sober Militia', J.W. Collier dives into the art of visualization and detachment to help you manage discomfort and cravings. Collier's approach is all about recognizing discomfort and then visualizing it as something separate from yourself. This technique can be a game-changer, helping you build the resilience needed to stay on track.
Through personal stories and practical tips, Collier shares how patience and perseverance play crucial roles in overcoming these challenges. He breaks down the process of visualization, making it accessible and easy to practice, even if you're new to the concept. The episode is packed with actionable advice that can empower you to face your cravings head-on and come out stronger. Whether you're just starting your sobriety journey or looking for new strategies to maintain it, this episode offers valuable insights.
Collier's empathetic and straightforward style makes the content relatable and engaging. You'll find yourself nodding along as he discusses the emotional rollercoaster of recovery and the small victories that make the journey worthwhile. Tune in to discover how visualization can be a powerful tool in your sobriety toolkit. By the end of the episode, you'll feel more equipped to handle discomfort and more confident in your ability to stay sober.
It's not just about quitting alcohol; it's about thriving without it.