Dr. Will Horton
Dr. Will Horton
Small Habit Technique
Small Habit Technique
Small Habit Technique
Wednesday 20th August 2025
Explore Dr. Will Horton's techniques for breaking bad habits using NLP and hypnosis. Transform your life with practical advice.
27 minutes
Informative
Encouraging
Supportive
Honest
Engaging
About this podcast
Overview:
Categories:
Holistic Health Innovations
Sobriety Toolkit
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
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Episodes:
178 (View all)
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Get the buttons here!Mastering Habits: Dr. Will Horton's Guide to Lasting Change
Episode Overview
- Understanding the difference between habits and addictions is crucial.
- Clear goals and strong motivations are key to changing habits.
- Small, manageable steps are more effective than starting big.
- Link new habits to existing routines for better success.
- Reward yourself for small victories to reinforce new behaviours.
"It's not about starting big; it's about understanding your 'why' and taking small steps."
Dr. Will Horton, a leading figure in NLP and hypnosis, invites you to rethink how habits shape your life. In this episode, Dr. Horton explores the fascinating world of habits, discussing how they form, how they can be changed, and why some habits stick while others fade away. Drawing from his experience in alcohol and drug rehabilitation centres, Dr. Horton shares stories that illuminate the difference between habits and addictions, and why understanding this distinction is crucial. Dr.
Horton references the book 'Tiny Habits' by Dan Higgs, shedding light on why habits are so hard to break and the myths surrounding them, like the popular 21-day rule. Through engaging anecdotes, he illustrates how environment and social pressures influence our habits, using examples from military life and personal experiences. The heart of the discussion lies in understanding the 'why' behind your habits. Whether it's getting fit or quitting smoking, Dr.
Horton emphasises the importance of having a clear and concise goal paired with a strong motivation. His humorous yet poignant stories highlight how losing sight of your 'why' can derail even the most ingrained habits. Dr. Horton also introduces practical techniques to help you form new habits or break old ones. By linking new behaviours to existing routines and rewarding yourself for small victories, you can make lasting changes.
His approach is both practical and accessible, making it easy for anyone to apply these strategies in their daily lives. If you're curious about how to master your habits using NLP and hypnosis techniques, this episode is a must-listen. It's packed with insights that could transform your approach to personal change.