Navigating the Gray Space of Sobriety with Deb Masner
There's a middle ground, it's a gray area, and even the medical community, you know, there's no such medical term as alcoholism or alcoholic.
Ever wondered what it means to be 'sober curious'? In this engaging episode of Alcohol Tipping Point, founder Deb Masner sits down with Genevieve Nutting from the Womeness Community to explore this very concept. Recorded in their shared Boise office, Deb shares her personal journey of launching her business during a pandemic and dives into the often misunderstood 'gray space' of sobriety.
She breaks down the idea of focusing on data rather than drama when trying to change a habit and explains how alcohol affects the brain. The conversation also touches on the alcohol spectrum and why Deb chose to 'divorce alcohol'. Throughout the episode, Deb emphasizes the importance of mindset, progress over perfection, and finding humor in the journey to sobriety. Whether you're sober, sober-curious, or supporting someone on their path, this episode offers valuable insights and practical advice.
Tune in for a heartfelt discussion that encourages exploring new activities and supporting each other in our sober journeys.