Mary Woods
Mary Woods
Sober Identity - do you know how to reprogram your addictive mind? Guest Lisa Neumann
Sober Identity - do you know how to reprogram your addictive mind? Guest Lisa Neumann
Sober Identity - do you know how to reprogram your addictive mind? Guest Lisa Neumann
Monday 26th March 2012
Discover how to reprogram your mind to overcome addiction with insights from Lisa Neumann on 'One Hour AT A Time'.
55 minutes
Informative
Empowering
Thought-provoking
Engaging
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About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Rewiring Your Mind: Lisa Neumann's Take on Overcoming Addiction
The subconscious mind is the mind that holds us in our addiction.
Ever thought about why it's so tough to break free from addiction, even when you really want to? In this episode of 'One Hour AT A Time', Mary Woods chats with Lisa Neumann, author of 'Sober Identity: Tools for Reprogramming the Addictive Mind'. Lisa dives into the fascinating world of the subconscious mind and its role in addiction. She breaks down how observing and documenting our behavior can lead to honest self-assessment, which is crucial for recovery.
Lisa also emphasizes that recovery isn't a one-time event but a continuous process. She shares practical tips on setting achievable goals and dealing with inevitable obstacles along the way. By exploring the difference between the conscious and subconscious mind, Lisa sheds light on how our choices shape our reality. She also discusses the rhythm and order of the universe and how recognizing this can aid in recovery.
Another key point is the importance of trust—both in ourselves and in something greater. Lisa's insights are not just theoretical; she offers actionable steps that anyone can incorporate into their daily life. This episode is packed with valuable information for anyone looking to understand and overcome addiction. Tune in for an engaging conversation that combines science, personal experience, and practical advice.