Sober Pod
Sober Pod
Soberpod - Mental Obsessions - S2E4
Soberpod - Mental Obsessions - S2E4
Soberpod - Mental Obsessions - S2E4
Saturday 12th January 2019
Steve, Carl, and Ellen explore mental obsessions in addiction and offer practical advice for managing them on Sober Pod.
Explicit
88 minutes
Informative
Encouraging
Supportive
Authentic
Thought-provoking
About this podcast
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Sober Pod
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Untangling Mental Obsessions: Insights from Sober Pod
So pretty much for a good, I would say two to three hours before I relapsed.
Ever feel like your thoughts are stuck on repeat, especially when it comes to addiction? In this episode of Sober Pod, Steve, Carl, and Ellen dive deep into the concept of mental obsession. They chat about how these relentless thoughts often accompany addiction and share their own experiences with these intrusive patterns. Centered around the first step of the twelve-step program, the discussion sheds light on how obsessions can quickly morph into compulsions, making recovery a tough journey.
Steve opens up about his personal battles with mental obsessions, revealing how they would kick in just hours before he relapsed. This candid account highlights the critical need to recognize and address these triggers early on. The trio also explores how these obsessions impact personal relationships and why it's essential to tackle them head-on during recovery. But it’s not all doom and gloom.
The hosts emphasize the importance of a strong support system and the tools available through the twelve-step program. They remind listeners that breaking free from addiction is possible with the right mindset and resources. Whether you're grappling with addiction yourself or supporting someone who is, this episode offers valuable insights and practical advice to help navigate the challenging path to sobriety. Tune in to Sober Pod for a heartfelt conversation that’s as enlightening as it is supportive.
You'll come away with a better understanding of mental obsessions and how to manage them, paving the way for a healthier, addiction-free life.