Join Steve, Carl, and Ellen as they discuss mental obsessions and the compulsions that surround them in this episode of Sober Pod. Gain valuable insights and tips on how to break free from the chains of addiction and live a sober life.
Breaking the Chains of Mental Obsession: A Sober Pod Recovery Podcast Episode
So pretty much for a good, I would say two to three hours before I relapsed.
In the latest episode of Sober Pod, Steve, Carl, and Ellen discuss the mental obsession that often accompanies addiction. Through personal stories and insights, they explore the impact of obsessions on addiction and how to break free from the chains of addiction. They also discuss the role of support in recovery and the importance of tools such as the 12-step program.
One of the key takeaways from the episode is the importance of identifying the mental obsession and understanding how it fuels the cycle of addiction. Obsessions are intrusive thoughts that can quickly turn into compulsions, leading to relapse. Steve shares his personal experience with obsessions and how they would start two to three hours before he would relapse. This highlights the importance of recognizing triggers and having a support system in place.
The hosts also discuss the impact of obsessions on personal relationships and the importance of addressing these issues in recovery. While breaking free from addiction is a challenging journey, the hosts remind listeners that they are not alone. Through the support of others, the right tools, and a commitment to sobriety, it is possible to break the chains of addiction and live a fulfilling life.
So if you're struggling with addiction or know someone who is, tune in to this episode of Sober Pod and gain valuable insights and tips on how to break free from the cycle of addiction.