Lynn Matti
Lynn Matti Master Therapist
Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer
Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer
Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer
Tuesday 11th July 2023
Discover how social fitness boosts mental and physical health with Lynn Matti. Learn practical tips to strengthen your relationships and well-being.
Explicit
24 minutes
Transformative
Informative
Empowering
Encouraging
Inspiring
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
210 (View all)
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Episode Overview
- The concept of social fitness and its impact on mental and physical wellness
- Insights from the Harvard Study of Adult Development and its findings on positive relationships
- Actionable exercises to enhance social fitness and nurture valued relationships
- Strategies for expanding social networks and engaging in emotional push-ups
- The transformative power of boosting social fitness for overall well-mindedness
Exercising social fitness, such as doing someone a favor or practicing conflict resolution, reduces loneliness and boosts well-being. Like physical fitness, social fitness withers without effort.
Ever thought that hitting the gym or meditating daily is the ultimate key to long-term health? Think again. In this episode, Lynn Matti, a master's level clinical therapist, sheds light on an unexpected yet powerful way to boost your well-being: social fitness. Lynn dives into the fascinating findings from the Harvard Study of Adult Development, which reveals that nurturing relationships can significantly enhance both mental and physical health.
Forget about endless reps and strict diets; it's time to flex those social muscles. Lynn explains how building strong connections can act as a buffer against chronic stress and its harmful effects. She shares practical exercises to help you improve your social fitness, like emotional push-ups and expanding your social circles. Whether it's rekindling old friendships or making new ones, these tips are designed to help you lead a happier, healthier life.
So, if you're ready to discover how social connections can be your secret weapon for longevity, tune in and start strengthening those bonds today.