Lifeboat Addiction Recovery Services
Lifeboat Addiction Recovery Services
Soft Addiction
Soft Addiction
Soft Addiction
Monday 11th October 2021
Hosts Christian and Nic explore soft addictions, sharing tips on how to recognize and overcome behaviors like social media scrolling and binge-watching.
34 minutes
Informative
Thought-provoking
Raw
Educational
Engaging
About this podcast
Author:
Lifeboat Addiction Recovery Services
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
190 (View all)
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Get the buttons here!Unmasking Soft Addictions: Beyond Substance Abuse
When an individual starts to partake in those things that are what we would consider soft addictions, what ends up ultimately happening is when the dopamine and serotonin thresholds end up growing over time.
When we think of addiction, substances like alcohol or drugs often come to mind. But what about the quieter, more insidious addictions that creep into our daily lives? In this episode of 'Lifeboat Addiction Recovery Cast', hosts Christian and Nic dive into the world of soft addictions.
These are the behaviors that, while seemingly harmless, can have a profound impact on our mental health and overall well-being.Think about it: how often do you find yourself endlessly scrolling through social media, shopping online for things you don't need, or binge-watching shows until the wee hours? These activities might give us a quick dopamine rush, but they can also lead to feelings of emptiness and depression.
Christian and Nic open up about their own struggles with soft addictions, making the conversation relatable and real.The episode doesn't just highlight the problem; it offers practical solutions too. The hosts discuss the importance of mindfulness and setting boundaries to keep these behaviors in check. They emphasize that recognizing the issue is the first step toward overcoming it.
By sharing personal anecdotes and expert insights, Christian and Nic provide listeners with actionable tips to break free from these sneaky addictions.So, if you're curious about how soft addictions might be affecting you or someone you love, this episode is a must-listen. It's a candid, heartfelt discussion that sheds light on an often-overlooked aspect of addiction recovery.