Omar Pinto

The SHAIR Recovery Podcast

Omar Pinto

  • SP 256: Gigi Langer - 50 Ways to Worry Less in Sobriety

SP 256: Gigi Langer - 50 Ways to Worry Less in Sobriety

Tuesday 7th January 2020

Gigi Langer shares her journey of addiction recovery and gives 50 ways to worry less in sobriety. Discover her tools and insights here on alcoholfree.com
Explicit
77 minutes
Informative
Hopeful
Encouraging
Healing
Motivational

About this podcast

The SHAIR Recovery Podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery
Personal Recovery Stories
Self-Help
Interviews
Addiction
Sobriety
Relationships
Mental Health
Faith-Based Recovery
Society and Culture
Links:
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Gigi Langer's 50 Ways to Worry Less in Sobriety: A Journey Through Addiction Recovery

I have all these journals, and first it was going to be a memoir, because in all those marriages I lived in lots of places and had lots of adventures. But I had a lot of people read it and comment on it, and I paid an editor to look through it for the structure and so on.
Gigi Langer is a thirty-one-year sober author, speaker, and recovery advocate, who shares her journey of addiction recovery and gives 50 ways to worry less in sobriety. Her personal story involves relationship failures, codependency, perfectionism, sexual abuse, and addiction to drugs and alcohol.
On episode 256 of The SHAIR Recovery Podcast with Omar Pinto, Gigi talks about what she’s learned from her training in psychology and over 30 years using tools from recovery programs, cognitive therapy, energy work, and a variety of spiritual and meditative practices. She shares her insights on overcoming self-will and self-sufficiency, the role of a higher power in recovery, and the power of positive thinking.
Gigi also talks about the impact of addiction on family dynamics and the importance of setting boundaries. Her book, 50 Ways to Worry Less Now, is an easy-to-follow guide that encapsulates her personal story and the tools she used to free herself and others from worry. The book is full of practical ideas, prayers, mantras, meditations, and affirmations that can help anyone overcome negative thinking and find peace, clarity, and connection.
The SHAIR Recovery Podcast with Omar Pinto is a must-listen for anyone interested in exploring an alcohol-free lifestyle, becoming the best version of themselves, and discovering the recovery pathway that is right for them. Listen to the full episode now here on alcoholfree.com and learn more about Gigi Langer's inspiring journey and insightful tools for worry-free sobriety.