Mary Woods
Mary Woods
Special Encore Presentation: Roadmap to Resilience: Specific Ways to Bolster Resilience with Guest Don Meichenbaum , Ph.D.
Special Encore Presentation: Roadmap to Resilience: Specific Ways to Bolster Resilience with Guest Don Meichenbaum , Ph.D.
Special Encore Presentation: Roadmap to Resilience: Specific Ways to Bolster Resilience with Guest Don Meichenbaum , Ph.D.
Monday 19th January 2015
Dr. Don Meichenbaum discusses boosting resilience after trauma in six key areas on 'One Hour AT A Time' with Mary Woods.
56 minutes
Informative
Encouraging
Thought-provoking
Hopeful
Engaging
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Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Building Resilience: Dr. Don Meichenbaum's Guide to Bouncing Back
But the overall story is that humankind has this ability to keep going in spite of they have this ability to transform their pain into something good that they can come of it, of making a gift.
Why do some people bounce back after trauma while others struggle? In this episode of 'One Hour AT A Time', Mary Woods chats with Dr. Don Meichenbaum, a renowned psychologist, about the science behind resilience. Dr. Meichenbaum dives into his research on how 75% of people can recover from experiences like combat, abuse, or natural disasters, while 25% face ongoing challenges.
He breaks down the factors that make the difference and offers practical tips for strengthening resilience across six key areas: physical, interpersonal, emotional, thinking, behavioral, and spiritual. Through engaging stories and expert advice, Dr. Meichenbaum sheds light on how cognitive thinking styles and support systems can help people get 'unstuck'.
Whether you're dealing with addiction, mental illness, or simply life's ups and downs, this episode offers valuable insights to help you or your loved ones find the strength to move forward.