MHNR Network, LLC
MHNR Network, LLC
Spring Cleaning & Lemon Pledge
Spring Cleaning & Lemon Pledge
Spring Cleaning & Lemon Pledge
Wednesday 21st March 2018
Explore mental spring cleaning with Erin Lawler Patterson as she shares tips for emotional well-being and self-care.
9 minutes
Encouraging
Inspiring
Supportive
Engaging
Compassionate
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Dusting Off Your Mind: The Art of Mental Spring Cleaning
Episode Overview
- Regular self-care is essential for mental and emotional balance.
- Physical activity boosts serotonin and improves self-image.
- Finding joy in simple activities can enhance well-being.
- Having a 'wingman' provides emotional support.
- Taking time alone helps reduce racing thoughts.
When is the last time that you rocked out with a little spring cleaning?
Imagine taking a deep breath and feeling lighter than ever. In this episode of The Goodness Chick, Erin Lawler Patterson invites you to explore the concept of 'Spring Cleaning' for your mind and emotions. While we’re all familiar with dusting off our homes a few times a year, Erin argues that our mental and emotional spaces deserve the same attention.
With her warm and relatable style, she paints a picture of how neglecting self-care can lead to a buildup of stress and anxiety – like dust bunnies under the bed. Erin encourages you to make self-care a regular ritual, much like your household cleaning routine. Erin shares personal anecdotes and practical advice on how to incorporate self-care into your daily life.
From finding joy in simple activities like walking on the beach to having a 'wingman' for emotional support, she emphasises the importance of prioritising your well-being. Erin also discusses the role of physical activity in boosting serotonin levels and improving self-image, urging you to get moving even if it's just a power walk during lunch. The episode is packed with Erin's signature blend of humour and wisdom, making it both engaging and insightful.
She touches on the importance of being comfortable in your own skin, suggesting that taking time alone can help reduce racing thoughts and provide clarity. Erin also shares her personal practice of prayer as a means to find peace and wisdom, reminding you that sometimes it's okay not to have all the answers. By the end of the episode, you'll be inspired to grab your metaphorical Lemon Pledge and start clearing out the mental clutter.
Erin’s message is clear – make yourself a priority, and watch how life becomes less overwhelming. So why not tune in and see how a bit of mental spring cleaning can transform your outlook on life?