The Urban Therapist
The Urban Therapist
Stages of Grief - Depression
Stages of Grief - Depression
Stages of Grief - Depression
Sunday 5th February 2023
Eddie G. Hall, Jr. explores coping with grief and depression in 'The Urban Therapist'. Learn about personal grief experiences and the significance of communication.
Explicit
29 minutes
Informative
Empowering
Compassionate
Hopeful
Supportive
About this podcast
Author:
The Urban Therapist
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
27 (View all)
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Get the buttons here!Understanding Grief and Depression with Eddie G. Hall, Jr.
Allowing room to experience grief in your own way can help you heal after loss. You have to do what you have to do for you.
Grief is a journey, and in this episode of 'The Urban Therapist', Eddie G. Hall, Jr. takes you through the often-overlooked stage of depression. When the initial shock fades and bargaining feels futile, reality sets in. Eddie's compassionate approach helps listeners understand that each person's experience with grief is unique. He stresses the importance of allowing yourself to feel and process emotions in your own time, without rushing or comparison.
Eddie shares practical advice on how to communicate your feelings to friends and loved ones, making the isolating experience of depression a bit more bearable. He also delves into clinical depression, underscoring the necessity of seeking professional help when needed. Acceptance, he explains, isn't about condoning what happened but about integrating it into your new reality. Looking ahead, Eddie hints at future episodes focusing on spirituality as a tool for healing.
Tune in for a heartfelt discussion that offers both comfort and practical tips for navigating grief and depression.