Mister Joe
Mister Joe
Stages of Sleep Deprivation
Stages of Sleep Deprivation
Stages of Sleep Deprivation
Thursday 29th July 2021
Join Mr. Joe as he discusses sleep deprivation's effects on bipolar disorder, highlighting the importance of a consistent sleep routine.
30 minutes
Informative
Thought-provoking
Raw
Non-judgmental
Engaging
About this podcast
Author:
Mister Joe
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Sobriety Toolkit
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Get the buttons here!Mr. Joe's Sleepless Journey: Understanding Sleep Deprivation and Bipolar Disorder
The worst thing that we could do, guys, is hope that we can fall asleep. I don't care what you're doing, I don't care where you work, I don't care how your life is. But I'll tell you this: I give it my very best shot to stay into a routine, remain into that routine and adhere to that schedule of sleep, because if you don't separate the two, your functioning ability during The Day, separated from your downtime and sleep at night, I would imagine that our days are going to become worse and worse as The Days go by, and with bipolar disorder.
Ever wondered how missing out on sleep can wreak havoc on your mental health? In this episode of 'Mr. Joe’s Bipolar Podcast', Mr. Joe takes us through his grueling 24 hours of work-related tasks that left him sleep-deprived. He dives into the different stages of sleep deprivation at 24, 36, 48, and 72 hours, sharing his personal experiences and the toll it takes on someone with bipolar disorder. From the onset of microsleeps to the haunting hallucinations, Mr.
Joe paints a vivid picture of the challenges faced when sleep becomes elusive. He emphasizes the critical role of a consistent sleep routine in managing daily life and mental health. This episode is a candid and relatable look at how lack of sleep impacts those with bipolar disorder, making it a must-listen for anyone navigating similar struggles or supporting someone who is.