Johan
Johan
Stand Up When You Want to Use Your Smartphone
Stand Up When You Want to Use Your Smartphone
Stand Up When You Want to Use Your Smartphone
Wednesday 9th September 2020
Break free from phone addiction with Johan's simple strategy: stand up every time you use your device. Reclaim your focus and live more mindfully.
3 minutes
Informative
Empowering
Thought-provoking
Engaging
Authentic
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Stand Up to Phone Addiction: A Simple Strategy for Mindful Use
Create friction and challenge yourself when you want to unlock your device. So now when you want to unlock your device, you have to stand up.
Picture this: you're lounging on the couch, phone in hand, endlessly scrolling through social media. Sound familiar? In this episode of 'SocialMediaBreakup', Johan introduces a refreshingly simple yet effective tactic to break free from the grip of phone addiction. The idea is straightforward—stand up every time you want to use your smartphone. Yes, you read that right.
By standing up and moving to a specific spot in your home to use your phone, you create a small but significant barrier that makes you think twice before reaching for your device. It's about adding a bit of 'friction' to disrupt the habit loop of mindless scrolling. Johan explains how this minor adjustment can lead to major changes in how we interact with our phones.
You’ll find yourself becoming more intentional and mindful about when and why you use your device. This episode isn't just about limiting phone use; it's about reclaiming your time and focus. Johan shares practical tips and personal anecdotes, making the advice relatable and easy to implement. Whether you're battling compulsive phone checking or just looking to be more present in your daily life, this episode offers valuable insights and actionable steps.
So, if you're tired of feeling like a slave to your smartphone, give this strategy a try. Stand up, take control, and start living more mindfully.