Staying Sane During These Challenging TimesStaying Sane During These Challenging Times
The Goodness Chick
If you're feeling hopeless, anxious, or stressed after the recent events, here are some tips for your mental health Capitol Hill Riots. Such a shocking event can throw some of us into mental turmoil, and it is important that we move forward trying to...
12:07•13 Jan 2021
Keeping Your Cool in Crazy Times: Tips from The Goodness Chick
Episode Overview
- Pause before reacting to reduce impulsive responses.
- Block or mute toxic influences on social media.
- Engage in small acts of kindness daily.
- Prioritise emotional and mental health care.
- Recognise that change starts with individual actions.
“"Change begins with us – let's be better and do better."”
Feeling like the world is a bit too much right now? You're not alone. In this episode of The Goodness Chick, Aaron Lawler Patterson tackles the emotional aftermath of recent events, focusing on how we can maintain our sanity and mental health amidst the chaos. As an international speaker and counsellor, Aaron brings her expertise to the table, offering practical advice to rise above the negativity that seems to be everywhere.
She emphasises the importance of pausing before reacting, especially in heated discussions online or offline. It's all about taking a deep breath and considering whether your words will add fuel to the fire or help calm things down. Aaron also talks about 'blocking the toxic', which might mean unfriending or muting certain voices on social media that drag you down. Sometimes, it's just about taking a break from the noise to protect your peace.
Her mantra is simple: change begins with us. Small acts of kindness can make a big difference, and it's crucial to remember that each new day is an opportunity to be better. So, if you're feeling overwhelmed by what's happening in the world, this episode might be just what you need. Aaron's practical tips are not only about surviving but thriving and making positive changes in your own life.
It's a reminder that while the world might be a bit messy, there's always room for hope and improvement. Are you ready to take control of your mental well-being and spread a little goodness? Give it a listen!
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