Heather Rhodes
Heather Rhodes
Stop Being Surprised! How to Manage Your Emotions in a Relationship with a High Conflict Co-Parent
Stop Being Surprised! How to Manage Your Emotions in a Relationship with a High Conflict Co-Parent
Stop Being Surprised! How to Manage Your Emotions in a Relationship with a High Conflict Co-Parent
Wednesday 26th July 2023
Heather Rhodes and Jayna Haney offer practical strategies for managing high-conflict co-parenting relationships. Discover tips for effective communication and emotional management.
59 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Heather Rhodes
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery Reimagined
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
11 (View all)
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Get the buttons here!Mastering Co-Parenting: Strategies for High-Conflict Dynamics
Episode Overview
- Jaina Haney offers insights and guidance for navigating the challenges of co-parenting post-divorce
- Practical strategies for managing high conflict co-parenting relationships
- Importance of flexible thinking, managed emotions, and moderate behaviours in co-parenting
- Utilization of the BIF framework for effective communication with a high conflict ex-spouse
- Fostering empowerment and resilience in co-parenting and stepfamily life
Our goal as parents is not to be the best parent in the world. Our goal is to be the best parent that we can be. And part of that is learning new things, trying new things, and being open to all these different processes here. Bye everybody. Bye. And remember, to take care of yourself and don't lose hope, we are here to help you fix your fix.
When co-parenting feels like a never-ending drama, Heather Rhodes and Jayna Haney have your back. In this episode of 'Fixing The Fix', Heather sits down with Jayna, the founder of The Bridge Across for Single Parents and Stepfamilies, to unpack the emotional rollercoaster of co-parenting post-divorce. Jayna, drawing from her own experiences, shares practical tips to help you keep your cool when dealing with a high-conflict ex.
Whether it’s managing your emotions or navigating tricky conversations, Jayna’s insights offer a lifeline for those feeling overwhelmed by their co-parenting journey. She introduces the BIF framework—Brief, Informative, Friendly, and Firm—as a game-changing tool for effective communication. The episode is packed with real-life anecdotes and expert advice, making it a must-listen for anyone dealing with the stress of co-parenting. Heather and Jayna emphasize the importance of flexibility, setting realistic expectations, and fostering resilience.
Tune in to discover how you can transform your co-parenting experience from chaotic to calm.