Dr. Joy Kong
Dr. Joy Kong
Stop Doing Pilates NOW! (Here's What Works Instead) | Sebastien Lagree
Stop Doing Pilates NOW! (Here's What Works Instead) | Sebastien Lagree
Stop Doing Pilates NOW! (Here's What Works Instead) | Sebastien Lagree
Tuesday 10th June 2025
Sebastien Lagree shares his fitness journey, redefining workouts with the Megaformer machine. Discover how Lagree Method transforms body and mind.
60 minutes
Informative
Inspiring
Transformative
Engaging
Authentic
About this podcast
Author:
Dr. Joy Kong
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
Links:
Visit site
Episodes:
135 (View all)
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Get the buttons here!Revolutionising Fitness: Sebastien Lagree's Journey Beyond Pilates
Episode Overview
- Lagree Method offers a unique blend of strength, resistance, and cardio.
- Sebastien Lagree transformed traditional Pilates equipment for high-intensity workouts.
- Fitness should be accessible and enjoyable, not a chore.
- Combining fitness with spirituality can elevate your overall well-being.
- Progressive overloading helps achieve physical and mental benefits.
"You can't f***ing lengthen the muscle, guys."
In a world where fitness trends come and go, Dr. Joy Kong and Sebastien Lagree offer a fresh perspective on what it means to truly transform your body and mind. Sebastien, the inventor of the Lagree Method and the Megaformer machine, shares his journey from aspiring actor to fitness innovator. He candidly recounts how his Hollywood dreams led him to revolutionise traditional Pilates equipment, turning it into a high-intensity workout that challenges both the body and spirit. Dr.
Kong's engaging conversation with Sebastien highlights the unique aspects of the Lagree Method. Unlike Pilates, which often focuses on rehabilitation, Lagree pushes the boundaries with progressive overloading and a blend of strength, resistance, and cardio training. The episode delves into how this method not only sculpts muscles but also offers mental clarity and emotional release. Sebastien's passion for fitness shines through as he discusses the importance of making workouts accessible and enjoyable.
He emphasises that fitness should be a part of daily life, not a chore. His approach encourages individuals to find what they love about exercise and integrate it into their routine effortlessly. With over 200 patents under his belt, Sebastien is not just about physical transformation—he's on a mission to combine fitness with spirituality, aiming to elevate people on multiple levels. His dedication to innovation and wellness is evident throughout the discussion.
This episode is perfect for anyone seeking a workout that does more than just burn calories. If you're curious about how fitness can change your life beyond the physical, Sebastien's insights might just inspire you to rethink your approach.