Breaking Free from Self-Sabotage: Dr. Judy Ho, Gretchen Christine Rossi & Slade Smiley Chat
Once you understand what these underlying drivers of self-sabotage are, the first step is to identify yourself.
Ever find yourself stuck in a cycle of self-sabotage? Dr. Judy Ho, alongside reality TV stars Gretchen Christine Rossi and Slade Smiley, dive into this all-too-common struggle on 'Supercharged Life'. In a lively and uncensored chat, they explore how self-sabotage sneaks into our lives and what we can do to break free. Drawing from her book 'Stop Self-Sabotage', Dr. Judy shares the L.I.F.E. blueprint, a practical tool to identify and tackle self-destructive habits.
Gretchen and Slade open up about their own battles with self-sabotage, making the conversation relatable and down-to-earth. Dr. Judy also offers simple, science-backed tips to develop awareness of unhealthy thought patterns and make positive changes. Whether you're battling procrastination, negative self-talk, or any other form of self-sabotage, this episode is packed with actionable advice and heartfelt stories that can help you turn things around.