Tanya and Jerry Gioia
Tanya Gioia
Stop Sugar Addiction Now!
Stop Sugar Addiction Now!
Stop Sugar Addiction Now!
Saturday 24th September 2022
Explore the emotional effects of sugar addiction and tips for a sugar-free life with Jerry, Tanya, and guest Mike Collines.
29 minutes
Informative
Encouraging
Compassionate
Supportive
Eye-opening
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
321 (View all)
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Get the buttons here!Breaking Free from Sugar: An Emotional Journey
Episode Overview
- Understand the emotional impact of quitting sugar.
- Shift your mindset for successful recovery.
- Find community support for your journey.
- Recognise societal influences on sugar consumption.
- Manage cravings with practical strategies.
"Sugar, flour, caffeine are powerful enough to do the same things that drugs and alcohol did."
Sugar addiction might sound like a far cry from the challenges of alcohol recovery, but in this engaging episode of 'Sober on Purpose', Jerry and Tanya Gioia, along with guest Mike Collines, explore the surprising parallels. Sugar isn't just a sweet treat; it can be a powerful force, affecting our emotions much like substances such as alcohol or drugs. Mike shares his insights on the emotional rollercoaster that comes with quitting sugar, likening it to learning to walk again.
The first 30 to 60 days can be tough, filled with irritability and emotional upheaval, but understanding the emotional roots of sugar cravings can be a game-changer. The conversation dives into the societal norms around sugar consumption and how it's often used as an emotional crutch. Mike discusses how breaking free from sugar addiction requires a shift in mindset and sometimes even changing your social circles – much like in alcohol recovery.
He emphasises the importance of community support and finding your 'tribe' for a successful sugar-free journey. This episode isn't just about cutting out sugar; it's about understanding why you crave it and how it ties into deeper emotional patterns. With humour and empathy, Jerry, Tanya, and Mike guide you through practical tips for starting your sugar-free journey.
Whether you're curious about the science behind sugar addiction or seeking advice on managing those pesky cravings, this episode offers a wealth of information. If you've ever wondered whether your sweet tooth is holding you back from a healthier life, this podcast could be your wake-up call. Tune in for an enlightening discussion that might just inspire you to take the first step towards a sugar-free lifestyle.