The Society for the Study of Addiction
The Society for the Study of Addiction
Stress and Wellbeing
Stress and Wellbeing
Stress and Wellbeing
Wednesday 30th September 2020
PhD students discuss managing stress, work-life balance, and coping with lockdown. Tune in for practical tips and heartfelt advice.
32 minutes
Informative
Empowering
Supportive
Engaging
Thought-provoking
About this podcast
Author:
The Society for the Study of Addiction
Overview:
Categories:
Innovative Treatments & Recovery Paths
Navigating Alcohol Dependency
Navigating Intimate Relationships
Body & Mind
Family Recovery from Addiction
Links:
Visit site
Episodes:
19 (View all)
Do you want to link to this podcast?
Get the buttons here!Balancing Stress and Life: Tips from PhD Students
It's very easy to say yes to loads of things because you think, oh, this is going to be great for my cv, or you know you don't want to let anyone down, but actually then you realise that it's massively taking a toll on your phd and things like that.
PhD students Merve, Chloe, and Jo-Anne tackle the all-too-familiar stress of pursuing a doctorate in this episode of 'PhD: Addicted to Research'. They share their personal stories and practical advice on managing stress, maintaining a work-life balance, and navigating the challenges of working from home during lockdown. These candid conversations offer a blend of humor and honesty, making it relatable for anyone juggling academic demands with everyday life.
Jo-Anne sits down with Veenu, a Peer Wellbeing Ambassador for PhD students, to dive into common issues faced by doctoral candidates. Veenu provides actionable strategies to cope with stress, emphasizing the importance of peer support, taking breaks, and setting boundaries. As Veenu wisely notes, it's easy to overcommit in the hopes of boosting your CV or pleasing others, but this can take a toll on your well-being and academic performance.
The episode also highlights the significance of having passions outside of your PhD to prevent burnout. Whether it's a hobby or spending time with loved ones, these activities can offer much-needed respite from the rigors of research. Listeners will find this episode not just informative but also comforting, knowing they're not alone in their struggles. If you're a PhD student or considering embarking on this academic journey, this episode is a must-listen.
It offers a treasure trove of tips and heartfelt advice to help you thrive both academically and personally.