POP Buchanan
POP Buchanan
Stress Kills Sobriety: Maximize Stress Reduction In Recovery and Avoid Relapse
Stress Kills Sobriety: Maximize Stress Reduction In Recovery and Avoid Relapse
Stress Kills Sobriety: Maximize Stress Reduction In Recovery and Avoid Relapse
Friday 30th May 2025
Explore stress management in recovery with POP Buchanan's holistic approach on 'Sober is Dope!' podcast. Learn practical tips for sobriety success.
Explicit
40 minutes
Inspiring
Supportive
Informative
Compassionate
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
401 (View all)
Do you want to link to this podcast?
Get the buttons here!Conquer Stress to Stay Sober: Insights from POP Buchanan
Episode Overview
- Stress can be a major trigger for relapse; finding ways to manage it is crucial.
- Holistic recovery includes therapy, meditation, and prayer.
- Smart supplementation and a balanced diet support mental health.
- Setting boundaries and practising forgiveness can reduce relational stress.
- Non-alcoholic beverages may help but should be approached cautiously in early recovery.
Stress was an immediate excuse to use – I had an argument, I was going to get drunk.
Stress can be a sneaky adversary in the journey to sobriety, and this episode of 'Sober is Dope!' tackles it head-on. Host POP Buchanan, with over a decade of sobriety under his belt, shares his experience with stress as a major obstacle in recovery. He discusses how stress was once an excuse for drinking and how he learned to cope without alcohol. POP's approach is holistic, blending therapy, meditation, and prayer to reclaim inner peace.
He emphasises the importance of addressing mental health alongside addiction recovery, reminding us that alcohol is a depressant that exacerbates depressive symptoms. POP's insights extend to practical self-care techniques, such as setting boundaries in relationships and practising radical forgiveness. He advocates for the benefits of smart supplementation and a balanced diet, explaining how nutrients can fortify the brain against stress.
POP also shares his thoughts on non-alcoholic beverages, suggesting that they can be helpful but should be approached with caution, especially in early recovery. The episode isn't just about identifying stress but about providing actionable strategies to manage it. Whether it's tapping into a higher power or creating a peaceful home environment, POP offers a range of methods to keep stress at bay. His message is clear: sobriety is not one-size-fits-all, and finding what works for you is key.
If you're looking for real-world advice on handling stress in sobriety, this episode might be just what you need. POP's candid storytelling and practical tips make it an engaging listen that could offer you some valuable tools on your recovery journey.