Johann Francis, CSCS
Johann Francis, CSCS
STRESS myself out for who, for What? | Brutal sparring and bike climb | "Zebras don't get Ulcers" | TGI Monday
STRESS myself out for who, for What? | Brutal sparring and bike climb | "Zebras don't get Ulcers" | TGI Monday
STRESS myself out for who, for What? | Brutal sparring and bike climb | "Zebras don't get Ulcers" | TGI Monday
Monday 29th April 2024
Discover how eustress can boost your performance and resilience with Johann Francis. Learn practical tips and hear engaging stories on stress management.
Explicit
30 minutes
Informative
Engaging
Motivational
Supportive
Honest
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!Harnessing Eustress: Turn Stress into Success with Johann Francis
Episode Overview
- Eustress can enhance performance and focus.
- Understanding the difference between eustress and distress is crucial.
- Introducing manageable levels of stress builds resilience.
- High performers use eustress to achieve their goals.
- Recovery time is essential to avoid chronic stress.
Doing stuff that scares you, I think, is a horrible idea.
Ever wondered why zebras don't get ulcers? Johann Francis breaks it down in this episode of 'Ego Killer'. Johann dives into the concept of eustress versus distress, explaining how the right kind of stress can actually boost your performance and resilience. He shares some personal anecdotes, like his intense sparring sessions and gruelling bike climbs, to illustrate how facing challenges head-on can lead to personal growth.
Johann also tackles the idea that you should do something that scares you every day, debunking it as a recipe for chronic stress rather than a path to resilience. Instead, he advocates for introducing manageable levels of stress to build strength and adaptability. You'll hear about the science behind stress management and how high performers harness eustress to achieve their goals.
Johann's engaging storytelling and practical advice make this episode a must-listen for anyone looking to turn stress into a tool for success. Ready to take on new challenges and build your resilience? Tune in and find out how!