iHeartPodcasts
iHeartPodcasts
Stunting Growth
Stunting Growth
Stunting Growth
Thursday 5th August 2021
Writer Cord Jefferson discusses therapy, mental health struggles, and finding solace in Bob Dylan's music on 'Really Good Shares'.
Explicit
26 minutes
Informative
Thought-provoking
Engaging
Raw
Honest
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Categories:
Sobriety Toolkit
Body & Mind
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Cord Jefferson: Therapy, Emmy Wins, and Mental Health Revelations
Everything seemed equally confusing, uncertain and frightening, and I spent many hours listening to the man in me while lying in bed in my bathrobe.
Imagine stepping onto the stage to accept an Emmy, only to find yourself thanking your therapist in front of millions. That's exactly what happened to writer Cord Jefferson. In this episode of 'Really Good Shares', Jefferson dives into his complex relationship with therapy and mental health. For years, he avoided seeking help, but finally took the plunge in his mid-20s. What followed was a journey through toxic masculinity, high-functioning addiction, and depression.
Jefferson's candidness sheds light on the importance of tackling the root causes of anxiety and depression rather than just masking the symptoms. One of the more unconventional aspects of his therapy journey includes Joyous, a virtual platform offering low-dose ketamine therapy. This approach aims to rewrite negative pathways in the brain, offering a fresh perspective on mental health treatment.
Jefferson also shares a personal anecdote about finding unexpected solace in Bob Dylan's music during a particularly rough patch in his life. Once indifferent to Dylan's tunes, he found comfort in the lyrics when everything else seemed confusing and frightening. This episode is a treasure trove of insights for anyone grappling with mental health issues or simply curious about different therapeutic approaches.
Whether you're battling similar struggles or supporting someone who is, Jefferson's story offers a raw, relatable look at the ongoing journey toward mental well-being.