Holiday Survival Guide for Recovering People Pleasers
I feel like if I can keep my picture full, if I can have good self-care, my baseline of self-care, then I don't have the desire so much to try to prove myself, or the fear of not being enough or the fear of not belonging.
The holiday season is often painted as a time of joy and celebration, but for those in recovery, it can be a minefield of triggers and stress. In this episode of 'The Bubble Hour', host Jean McCarthy tackles the unique challenges that recovering people pleasers face during the festive season. Ever felt the pressure to make everyone happy at the expense of your own well-being? You're not alone.
Jean brings together real voices from the recovery community to share their stories and wisdom on how to navigate these tricky waters. The conversation dives into the impact of people-pleasing behaviors on sobriety, highlighting how perfectionism can amplify these tendencies. The guests discuss the critical role of honesty in maintaining recovery and offer practical advice on setting boundaries to protect your mental health.
From avoiding the pitfalls of rejection and failure to prioritizing self-care, this episode is packed with actionable tips and heartfelt anecdotes. If you're looking for support and strategies to make it through the holidays without compromising your sobriety, this episode is a must-listen.