Recovery Internet Radio
Recovery Internet Radio
Taking Care of the Temple; Sober and Healthy
Taking Care of the Temple; Sober and Healthy
Taking Care of the Temple; Sober and Healthy
Monday 1st April 2013
Learn how diet and fitness can aid recovery from addiction. Hosts Rick and Rob chat with wellness coach Chris A. on balancing health and sobriety.
60 minutes
Supportive
Empowering
Informative
Encouraging
Transformative
About this podcast
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
147 (View all)
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Get the buttons here!Balancing Sobriety: The Power of Diet and Fitness
Episode Overview
- Substance abuse can lead to nutritional deficiencies affecting mental function
- Education, mindfulness, and new lifestyle patterns can correct health problems
- Holistic approach includes nutrition, exercise, stress reduction for overall well-being
- Maintaining health and wholeness requires balance in all aspects of life
- Small changes in diet and fitness lead to significant long-term results
You can't fix one thing and then leave the other part out. The goal is health and wholeness rather than just addressing one aspect.
Imagine trying to rebuild your life after addiction, only to find that your body is still struggling to catch up. In this episode of Recovery Internet Radio, hosts Rick Atwater and Rob Ryberg chat with Chris A., a seasoned nutrition and wellness coach, about how diet and fitness can be game-changers in the recovery journey. They dive into how substance abuse can wreak havoc on your nutritional balance, leading to mood swings and mental fog. But don't worry, there's hope!
Chris shares practical tips on how to get back on track through mindful eating and adopting new, healthier habits. Whether you're just starting out or looking to maintain long-term sobriety, this episode offers a treasure trove of advice to help you stay balanced. And let's face it, who hasn't overindulged during the holidays? This chat isn't just about avoiding pitfalls but also about finding joy and balance in your new sober life.
So, if you're curious about how taking care of your body can keep your mind sharp and your spirits high, tune in for some enlightening conversation.