Taking back control of your timeTaking back control of your time
All In The Mind
Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be. This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist Dr Amantha Imber.
29:30•9 Jul 2022
Mastering Time: Strategies for Stress-Free Productivity
Episode Overview
- Replace goals with systems for consistent progress.
- Consider the hidden commitments behind each 'yes'.
- Use behavioural architecture to minimise phone distractions.
- Set upper and lower bounds for tasks to avoid burnout.
- Create a 'to-don't' list to protect your time and energy.
“The world does not need more productivity porn; what we need is more thinking about how we can use our time.”
What secrets to maintaining sobriety can be uncovered? This episode of All In The Mind tackles the challenge of managing time and stress with Dr Amantha Imber, an organisational psychologist with a knack for practical advice. If you've ever found yourself stuck in a pattern of endless distractions, Dr Imber's insights might just be the key to reclaiming your day.
From ditching traditional goals in favour of systems, to recognising the iceberg hidden beneath each 'yes', you'll find strategies that are not only clever but genuinely applicable. Dr Imber shares her own journey from overwhelmed days to a structured approach that prioritises energy and focus. Her conversation with host Sana Kadar is packed with anecdotes and tips, like the power of behavioural architecture—moving your phone out of reach—and the to-don't list, which flips the script on productivity.
The episode offers a fresh perspective on time management, suggesting that sometimes less is more when it comes to setting boundaries and expectations. Whether you're looking to boost your productivity or simply find more joy in your daily routine, Dr Imber's approach could be a game-changer. So, are you ready to take back control of your time and energy? Dive into this engaging discussion and see which strategies resonate with you.
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