Toni Lontis
Toni Lontis
Talking Trauma and the brain
Talking Trauma and the brain
Talking Trauma and the brain
Monday 2nd March 2020
Toni Lontis and Francesca Jordan discuss how trauma changes the brain and share practical healing methods. Tune in for insights and support.
49 minutes
Informative
Empowering
Healing
Supportive
Compassionate
About this podcast
Author:
Toni Lontis
Overview:
Categories:
Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Unpacking Trauma: How It Shapes the Brain and Paths to Recovery
Trauma can change the brain in some predictable ways, and it's probably helpful that we're aware of these, especially if you or someone close to you is struggling to cope after trauma.
Have you ever wondered how trauma rewires the brain? In this episode of Toni TV, host Toni Lontis sits down with Francesca Jordan to break down the complex relationship between trauma and brain function. They dive into how the amygdala, prefrontal cortex, and hippocampus are affected by traumatic experiences, altering our decision-making and self-awareness. But it's not all science talk—Toni and Francesca offer practical advice for healing, from talking to someone you trust to journaling and practicing mindful breathing techniques.
This conversation is a lifeline for anyone grappling with PTSD, fear, or nightmares. They also touch on coping mechanisms that can help you regain control of your life. As a bonus, Toni teases an upcoming interview with Donna Gray from Walk with Wisdom, who will discuss women's tours in Australia and Bali. Tune in for a blend of scientific insights and heartfelt advice that could make a real difference in your recovery journey.