Mastering Inner Peace: Rick Carson's Gremlin-Taming Tips for Parkinson's Patients
The Gremlin-Taming Method can lead to inner peace even in the midst of outrageously
Imagine facing the daily challenges of Parkinson's disease and finding a way to quiet the internal chaos. In this episode of 'Pathways to Parkinson's Relief', host Robert Rodgers, PhD, brings together Rick Carson, the mind behind 'Taming Your Gremlin', and Debi Eger, who has lived with Parkinson's since 2005. Debi shares her journey of using Carson’s Gremlin-Taming Method to navigate the emotional rollercoaster and identity struggles that often accompany Parkinson's.
Carson and Eger break down the method in simple, practical terms, emphasizing the importance of awareness, observation, and mindfulness. They discuss how these tools can help manage stress and bring about a sense of inner calm, even in the face of adversity. The episode also touches on the role of Deep Brain Stimulation (DBS) surgery in alleviating depression symptoms.
If you're looking for practical advice on managing emotional turmoil and achieving inner peace while dealing with Parkinson's, this episode offers valuable insights and actionable steps.