Tao Recovery Community
Tao Recovery Community
Tao Recovery Podcast - Mediation is training for life!
Tao Recovery Podcast - Mediation is training for life!
Tao Recovery Podcast - Mediation is training for life!
Monday 25th September 2023
Discover how meditation transformed Annabelle Nesbitt's recovery journey in this episode of The Tao of Our Understanding Recovery Podcast.
Explicit
51 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Tao Recovery Community
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
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Episodes:
352 (View all)
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Get the buttons here!Annabelle Nesbitt on Meditation: A Tool for Life and Recovery
Episode Overview
- Annabelle Nesbitt shares her journey from traditional religious beliefs to exploring various spiritual practices like meditation
- Insights into the shift from managing to allowing and the profound impact of surrender on the recovery journey
- Exploration of the transformative power of meditation and its role in cultivating inner peace and balance
- Emphasis on self-care, gratitude, and the interconnectedness of spirituality and serving others
- Reflections on embracing the 'I don't know' mindset and the pursuit of a centered and fulfilling life
I think I had a tendency to be too helpful and to think I needed to help too many other people at the expense of myself... I had to learn that taking care of myself was my top priority.
Ever wondered how meditation can shape your recovery journey? In this episode of the 'Tao of Our Understanding Alcohol Recovery Podcast', Buddy C chats with Annabelle Nesbitt, a grateful recovery Al-Anon, who has a compelling story to tell. Annabelle's path from conventional religious views to embracing a mix of spiritual practices, including meditation, offers a fresh perspective on finding a higher power that feels right for you.
Annabelle dives into her experiences with surrender, the shift from trying to control everything to simply allowing life to unfold. She shares how meditation has been a game-changer in her recovery, helping her find balance and inner peace. The conversation between Annabelle and Buddy C is rich with wisdom on the importance of self-care, the interconnectedness of spirituality, and serving others. They also touch on the power of gratitude and the liberating 'I don't know' mindset.
If you're looking for practical insights and heartfelt stories about how meditation can be a cornerstone in your recovery journey, this episode is a must-listen. Annabelle's journey is a testament to the transformative power of embracing various spiritual practices and finding what truly resonates with you.