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Australian Broadcasting Corporation
Task paralysis and procrastination - why it's so hard to get sh*t done
Task paralysis and procrastination - why it's so hard to get sh*t done
Task paralysis and procrastination - why it's so hard to get sh*t done
Saturday 30th August 2025
Explore task paralysis and procrastination with insights from experts and real-life stories. Learn strategies to overcome these common challenges.
31 minutes
Informative
Engaging
Honest
Educational
Supportive
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ABC Radio
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Get the buttons here!Why Procrastination Feels Like Task Paralysis
Episode Overview
- Task paralysis can lead to procrastination but isn't always the cause.
- Procrastination affects all aspects of life including work and mental health.
- Understanding the reasons behind procrastination is key to managing it.
- Practical strategies include scheduling boring tasks early and breaking them down.
- Procrastination can sometimes be used positively if it balances achievement and enjoyment.
"Sometimes procrastination is the result of perfectionism, sometimes boredom, and sometimes it's the result of task paralysis."
Ever found yourself staring at a to-do list with a sense of impending doom? You're not alone! In this engaging episode of 'All In The Mind', Sana Qadar tackles the topic of task paralysis and procrastination, shedding light on why some folks just can't seem to get sh*t done. With insights from clinical psychologist Dr. Catherine Houlihan, listeners get a glimpse into the emotional rollercoaster that is procrastination.
From unpaid taxes piling up to homework extensions, it's a relatable ride through the human psyche. Meet Eva, a lively 13-year-old who shares her personal struggles with task paralysis, proving that even high achievers can hit a wall. Eva's candid account of battling procrastination while maintaining good grades adds a refreshing layer of authenticity. Her story highlights how task paralysis isn't just about laziness; it’s often tied to deeper issues like anxiety or depression. Dr.
Houlihan breaks down the differences between procrastination and task paralysis, explaining how they impact mental health and well-being. She offers practical strategies to help manage these challenges, like tackling boring tasks first thing in the morning or breaking them down into smaller chunks. This episode is a must-listen for anyone who’s ever felt overwhelmed by their own expectations or struggled with the pressures of deadlines. So, are you ready to learn how to beat procrastination and reclaim your time?
Dive into this fascinating discussion and discover what might be holding you back!